Among the many benefits of Active Angelina, are the opportunities to positively impact the health of you and your family.
Many people describe being healthy as simply "not being sick" or "not having a disease." But being healthy is more than this. It‘s about having the energy to enjoy life and live life to the fullest. Feeling your best to do your best every day.
Typically this involves making healthy lifestyle choices such as eating a balanced diet, and being physically active. These choices can strengthen our body, our mind and help to prevent chronic illness. The good news is if you‘re just getting started, you don‘t have to make major changes all at once. Start with small changes you can make that have a big impact on your health.
In this section you‘ll find health tips and resources for active living, healthy eating and other important steps you can take to make a difference in your health.
Being healthy is a long-term commitment we make to ourselves and our loved ones. Commit to being physically active, eating well and avoiding harmful habits to live longer, healthier lives.